Recent studies have shown that Optimistic & positive attitude can bring all kind of benefits

From better health and longer life span to a higher level of achievement in ones life.



Five steps to become a positivist :



1 Cultivate an awareness of your internal dialogue. Notice what you tell

Yourself in difficult situations. Write down these thoughts in short form

. This gives you distance and allows greater objectivity.



2 Next ask yourself “What is the the assumptions I am making that

I don’t know I am making which causes me to think in this way?”



3 Learn to get rid of the Nagging voice in your head that say,” I can’t

Do it.” Discover how to celebrate mistakes and say” how fascinating”

So to learn from the experience rather then dwell on them negatively.



4 Attempt to focus on the future rather than what has gone wrong in

Past.



5 Praise and reward yourself each time you step out of negative mind

set and find a new way of thinking about or doing things positively.



“I have become my own version of an optimist. If I can’t Make it through

one door. I’ll go through another door -or I’ll make a door. Something

terrific will come no Matter how dark the present.”