I understand the nature of US Staffing is such that you need to work as per the US Time zones. Here are a couple of tips i have to give which can keep you fit under odd working hours.



1) When you go home in the morning hours after regular activities, prepare a mix of warm milk, dry fruits and drink a full glass. have some food which is not made up of OIL. You can sleep till next 6 hours tight without getting disturbed.



(If you can do a little bit excercise, that will be really great. Don't do more excercise as the energy that you have spent in the night is too much.)



2) When you wake up, take bath and finish any other regular activities. have rice as it is afternoon and u need to have rice at least once in a day and complete your day's tasks.



3) before going to office sleep for 1 hour or just lie down and close your eyes. It helps not to get sleep during night hours. In dinner have roti, phulka and light curry without heavy masala. You are now good to work whole 7-8 hours.



4) Take small breaks to re-energize yourself.



Let me know how it works.



Thanks & Regards,

Sunny